I grew up being told, ok, brainwashed to think we would overpopulate the world. Yea, perhaps that will happen but currently at least in industrialized countries the opposite is happening….

I believe our lack of leadership is mainly due to a world based on expediently. Of solving the current problem with little to no foresight or vision. The business mentality…

So, continuing where I left off in my last post what we do know is there are important components. Like vitamins, minerals, proteins, fats and sugars, in healthy foods like…

As this health industrial complex has become so powerful and all encompassing that it is now causing harm. Harm because simple solutions are deemed, well simple. So instead of giving…

The latest and greatest illnesses, at least in the “developed” world that are occurring to more and more people as they become westernized, are for one coming from deficient food….

So, if your healthy it is because you’re doing the correct things like exercising, eating right and getting adequate sleep. Thus, in those cases where we are ill the medical…

Based on my title of this blog series it is a lot to cover and it is. I am going to eventually convert these blog posts. Convert them that is…

So does the type of vitamin K2 type matter? I am seeing it does. For example, in my case I tried both the MK-4 type, the MK-7 type and both…

In my experimentation with supplements it doesn’t always work out well as I have previously documented here. I want to share with you the positive and the negative. The reason…

Like with my sleep issue when you no longer suffer it is tougher when the problem returns. As I have returned to taking the MK-7 type my gastritis has again…

With the added magnesium I was discussing in last post that may be why so few had bone pain as magnesium is important in bone health and most people are…

So, my thinking was to restore balance I would take again higher vitamin D3 doses. Thus, I would resolve the issue if some of the vitamin D3 was being diverted….

Also, I didn’t connect the two at the time but my chronic abdominal pain from a peptic ulcer went away.  It was only after I recently stopped taking the vitamin…

Missing so many nutrients in our foods. Yes, some may not affect your health for decades. But they still are necessary.  We are directly and indirectly having to pay extra for…

As the current “modern” medical approach has reach it point of diminished returns. Like I wrote about before when a major pharmaceutical company started marketing a long acting form of…

Another recent study, like the focus on cholesterol, struck me as it shows how so many “scientist” are so focused on the trees! So focused that a huge thing out…

The problem is we medical doctors did not receive adequate education on the nutrition. So often except in cases like mine where they become so ill and realize Western medicines…

With osteoclasts (breakdown bone) and osteoblasts (build up bone) skeletal bone is constantly remodeled. However, this bone breaks down and build up called remodeling can become out of balance. One…

And started eating Tums like candy after I developed significant gastritis.  As I stated before my theory is atherosclerosis is it occurs when your body is trying to repair the…