So, if your healthy it is because you’re doing the correct things like exercising, eating right and getting adequate sleep. Thus, in those cases where we are ill the medical experts are blaming us for being so. Stating the dogma, especially when a metabolic disease like coronary artery disease, hypertension or obesity affects you.
The dogma that it is our fault we are ill because we don’t receive enough sleep, exercise or eat right. That hadn’t they the medical experts, public health experts and others through one on one contact or public education told us of the dangers if we didn’t change our ways?
But what if the reason we cannot sleep-or at least achieve deep restorative sleep, is because of a recommendation these experts made. What if don’t have the energy to exercise because our food is deficient, altered and/or contaminated.
Or if we do exercise because of food issues the exercise doesn’t build us up but puts us at more risk for injury. Yes, the body God built is amazing but even it can be wrecked if given enough poor quality, contaminated and deficient food.
A body due to these issues that is breaking down due both immune and sleep deficiency. In this era of less and less love for one another it is easy to believe you do the right things by sleeping enough, exercising and eating correctly. The problem is that another person. Except you aren’t exercising, eating right nor sleeping enough. Or your body could do better?
In most cases it’s not because your weak willed, don’t care or lazy. Though you have been brainwashed to think it is your fault. For starters because with current foods, medical recommendations and environment it is almost impossible to start regaining your health.
Yes, if your young or not too ill you can exercise which is one of the best ways to restore and/or maintain your health. However, if you have waited too long to start it may too late if you don’t become serious in educating yourself and following a simple path.
Educating yourself in a few areas initially to start restoring your health. I am sure I sound like a broken record. However, if you’re like almost everyone else your blood levels of vitamin D3 aren’t optimal. Thus, for starters you don’t sleep through the night. Waking you up “to urinate” multiple time a night.
Thus, denying you the deep restorative sleep required to maintain your physical and mental health. If your magnesium levels aren’t optimal your ill. Typically having difficulty getting to sleep, suffering from anxiety or other illness. Then the importance of omega 3.
Such that these two deficiencies alone causing both physical and mental illness. It may be mild but over time it will wear down your overall health. Especially when you add in all the other issues affecting us like our food. This is as they say only the tip of the iceberg.
Let me say that again your ill for several reasons and our current food for one is not helping but killing us. Ok not an exactly original premise but I believe I am original in pointing out it is due to our, medical doctors and health experts antiquated but current mindset about our health and the causes of its deterioration. A mindset, that it’s our fault we are ill.
Another myth which is driving the competing fears that one there isn’t enough food production and if we don’t produce enough, we will all starve. The second fear is the world population is growing out of control and if we don’t limit it, we will all suffer.
That there are too many people in the world and thus better to feed them something rather than nothing. They have a point. Imagine the chaos if we didn’t have enough food? But don’t we convert agricultural land into biofuel production, have surpluses of many crops and overeat in US and many other countries?
So, due to many factors our food quality suffers in order to produce enough volume with less regard for quality. Those that can afford it but better quality food. My hope to prove is perhaps by eating less we can all afford better quality food.
*The information posted above is for educational purposes only. Always check with your doctor before initiating any changes in your medical treatment. If you do not, then The Two-Minute Health Fact, Dr. Judson Somerville, nor The Optimal Dose is responsible!