So, if your healthy it is because you’re doing the correct things like exercising, eating right and getting adequate sleep. Thus, in those cases where we are ill the medical experts are blaming us for being so. Stating the dogma, especially when a metabolic disease like coronary artery disease, hypertension Read more…
Based on my title of this blog series it is a lot to cover and it is. I am going to eventually convert these blog posts. Convert them that is to both a new book about how our unhealthy “healthy” food, food in general and other myths are deteriorating our Read more…
So does the type of vitamin K2 type matter? I am seeing it does. For example, in my case I tried both the MK-4 type, the MK-7 type and both together. What I found was when I took the MK-4 type it appeared to reverse the sleep effects of vitamin Read more…
In my experimentation with supplements it doesn’t always work out well as I have previously documented here. I want to share with you the positive and the negative. The reason is because often as much if not more can be learned from negative results. Often in research especially commercial research Read more…
Like with my sleep issue when you no longer suffer it is tougher when the problem returns. As I have returned to taking the MK-7 type my gastritis has again gone away. Day by day after stopping the MK-4 type at those doses my new onset bone pain which started Read more…