Not a typical combination of things. Two classes of diseases, a vitamin (hormone) and a natural phenomenon. I have grouped them together to try to better understand their connection, as there is one. There are many connections which makes explaining Read more…
Activities like exercise and sleep. I would argue for all if medically able to, but especially those who cannot or do not do moderate exercise, optimal blood levels of vitamin D3. Vitamin D3 is not the only factor important to Read more…
Thus, with inadequate deep restorative sleep (DRS) some people were more susceptible to this protein build up than others. That gave me the idea that these diseases, proteinopathies, are perhaps different expressions of an combination of inadequate DRS, loss of Read more…
As I wrote in an earlier post on deep restorative sleep (DRS), https://judsonsomerville.com/sleep/. To give a brief refresher, remember as a kid being awoken from a DEEP sleep? How you took a few moments to orient? I believe that is Read more…
A recent article in the Journal Science got me to thinking. So, bear with me as it involves tying several thoughts together. This study showed a correlation between lack of deep restorative sleep (DRS) and Alzheimer’s disease.1 This study was Read more…