So does the type of vitamin K2 type matter? I am seeing it does. For example, in my case I tried both the MK-4 type, the MK-7 type and both together. What I found was when I took the MK-4 Read more…
In my experimentation with supplements it doesn’t always work out well as I have previously documented here. I want to share with you the positive and the negative. The reason is because often as much if not more can be Read more…
Like with my sleep issue when you no longer suffer it is tougher when the problem returns. As I have returned to taking the MK-7 type my gastritis has again gone away. Day by day after stopping the MK-4 type Read more…
With the added magnesium I was discussing in last post that may be why so few had bone pain as magnesium is important in bone health and most people are also deficient of it. So, based on my experience I Read more…
So, my thinking was to restore balance I would take again higher vitamin D3 doses. Thus, I would resolve the issue if some of the vitamin D3 was being diverted. My friend that stopped the additional vitamin K2 both MK-4 Read more…