So, blood levels of vitamin D3 are probably as important if not more than the dosing as blood levels give a better idea of the vitamin D3 status of an…

Some day with vitamin D3 dosing they will come back and realize how misguided the “experts” were about vitamin D3 dosing. In this VITAL study where did or how did…

Back to sun exposure and vitamin D3 production. How much vitamin D3 can we produce? The figure is 10,000-25,000 IUs in 30 minutes though this is for light skinned individual….

Here we go again. Another recent large long term study, Vitamin D and Omega-3 Trial (VITAL) study has come out appearing to again show vitamin D3 has essentially no health…

Vitamin D3 and the gut as I blogged about previously effects our mental health as this is where, in the gut, we produce most of our serotonin. Without a healthy…

Many factors go into to slowing the aging process. Vitamin D3 from what is known is it appears that it can slow your aging. First by the fact that by…

I believe the thinking is by the innovators and early adaptors is the more proven the safer it is the more the boundaries can be pushed. Like driving in a…

Aging and prolonging life spans has been all the rage recently. Though gaining in popularity it appears that recently more studies have come out demonstrating the important factors affecting our…

Another fact, like many concerting vitamin D, which most people are unaware, is vitamin B12 has many different types. Which I will not go into a lot of detail, but…

Some current facts. In the United States (US) and United Kingdom (UK) approximately 6% of population above 60 years old increasing with age are deficient <148 pmol/L blood levels and…

Continuing with ingested foods break down and use, the intestines are important in augmenting the absorption of certain critical substances to the body and to fuel it. Next the food…

To absorb vitamin B12 and most nutrients the food we eat must be digested. This is important as in vitamin B12’s case in certain disease states and as we age…

This is my most important blog posting and the one I probably should have first posted with. To explain complex subjects, like vitamin D3, in my blogs I am challenged…

Lots of Americans and I argue people through out the world suffer from mental health issues. I believe mental health issues are as prevalent as is physical health issues. It…

I think they are catching up and though I don’t like to blog on similar subject twice this is too important not too. A recent article in my local, in…

What I am about to write will be extremely controversial and is something my editor had me take out of my book as surely no one would believe me. I…

I found that, I in taking vitamin D3 at much higher doses then discussed in my book, multiples of that dose in fact for over several years to see what…

One-point is when you first start taking higher doses of vitamin D3 is you are probably initially extremely deficient. Remember it may have been decades since you had any prolonged…

I am going to try to explain the connection between vitamin D3 and vitamin K2. As I wrote earlier when you optimize your vitamin D3 dosing and blood levels to…

One of the things that took me a while to understand is environmental allergies which I will refer to in the rest of this article as just allergies. I always…