The reason I haven’t posted the optimal dose before is because I believe you need to better understand what your getting into! In my book I fully explain vitamin D3 at optimal dose and blood levels. Hopefully you have read my book and blog. As the more you understand the more comforted you will be.
To me education whether school oriented or self directed! So what is the optimal dose? It is 30,000 IU’s per day. What you want to reach is a blood and a blood level of 100 ng/ml to 140 ng/ml. Beware you medical doctor will probably freak. They were brainwashed in school that vitamin D3 is a potentially dangerous fat soluble vitamin. It is not. It is a hormone.
The problem is the lab results. Often it states levels above 100 ng/ml are potentially toxic. They are! They are when you reach 300 ng/ml and perhaps not until you reach 400 ng/ml. Not before! I fully explain this with scientific references in my book! Again reason to read it.
Should you take other vitamins or minerals with it? I believe for sure magnesium and as much as you can tolerate. In my blog posts, I can’t make this too easy, I explain omega 3s, boron and vitamin K2.
*The information posted above is for educational purposes only. Always check with your doctor before initiating any changes in your medical treatment. If you do not, then The Two-Minute Health Fact, Dr. Judson Somerville, nor The Optimal Dose is responsible!