I am going to try to explain the connection between vitamin D3 and vitamin K2. As I wrote earlier when you optimize your vitamin D3 dosing and blood levels to…

One of the things that took me a while to understand is environmental allergies which I will refer to in the rest of this article as just allergies. I always…

All my life until I was injured in a bicycle accident I was heavy into athletics. Where I went to medical school The McGowen Medical School in Houston they had…

Regardless of the cause, metabolic or genetic mutations, the key point is that cancer cells are fueled by glucose and don’t appear to use the aerobic (Oxygen) system. Because of…

As we learn more and more about cancer the better we can fight it. Amazingly, with cancer, we suffer from memory loss. You see, in the 1930’s #Dr. Otto Warburg…

The previous blog posting I wrote about one theory as to why we develop Alzheimer’s Disease (AD) and in this blog I will discuss another potential cause, infectious agents and…

In 2015, there were approximately 29.8 million people worldwide with Alzheimer’s disease (AD).1,2 AD is poorly understood and causes 60-70 percent of the cases of dementia3, which is a progressive…

So now that you know my opinion on the two (references 1&2 below) articles that #Tim Spector uses as the proof for his attack on vitamin D in his articles…

In addition to the blood levels of vitamin D2 and 3, another criticism for the heart study, is that it was done in Scandinavia where a large percentage of people…

These next three blog posts concern the latest in attacks on vitamin D3 supplementation and ignores the benefits of better sleep, metabolism and immune system with the optimal dose of…

The epidemic of suicides, mental health disease, and drug overdose as well as chronic fatigue were a group of issues that I had considered individually until today. Perhaps the reason…

Magnesium dosing, as I wrote in the last blog post, is important. How so? Well, magnesium is released from cells to stabilize them; to calm nerve cells, and to calm…

Magnesium is one of my favorite minerals and is also one of our most important. Magnesium is involved in almost as many if not as many cellular processes as vitamin…

Why do we need to take other vitamins and minerals when we are at optimal dose with Vitamin D3? Vitamin D3 at optimal dose supercharges your metabolism. Optimal dose “tells”…

You were probably wondering when I would address something that directly affects you. If you are like most people, you haven’t slept well in years, and maybe decades. If you…

So far, we have covered some of the basics of vitamin D3 and one of the three primary areas it affects us is sleep. Another effect is on metabolism. As…

Topical media speaks about the recent findings of male sperm counts dropping in westernized countries to half of what they were a decade ago. The implication is the reduced fertility…

What is the Madison-HannaH Effect? It is the name I have given to all the processes that the body activates once there is an optimal blood level of vitamin D3….

In a previous post I explained how vitamin D3 is a hormone. However, it is grouped with other substances called fat-soluble vitamins and this has caused many people to avoid…

Influenza, the flu, is a seasonal viral disease. Its seasonal nature has been inaccurately attributed primarily to: 1) People are in closer contact in the winter because they are inside…