Based on my title of this blog series it is a lot to cover and it is. I am going to eventually convert these blog posts. Convert them that is to both a new book about how our unhealthy “healthy” Read more…
So does the type of vitamin K2 type matter? I am seeing it does. For example, in my case I tried both the MK-4 type, the MK-7 type and both together. What I found was when I took the MK-4 Read more…
In my experimentation with supplements it doesn’t always work out well as I have previously documented here. I want to share with you the positive and the negative. The reason is because often as much if not more can be Read more…
Like with my sleep issue when you no longer suffer it is tougher when the problem returns. As I have returned to taking the MK-7 type my gastritis has again gone away. Day by day after stopping the MK-4 type Read more…
With the added magnesium I was discussing in last post that may be why so few had bone pain as magnesium is important in bone health and most people are also deficient of it. So, based on my experience I Read more…