As I wrote in an earlier post on deep restorative sleep (DRS), https://judsonsomerville.com/sleep/. To give a brief refresher, remember as a kid being awoken from a DEEP sleep? How you took a few moments to orient? I believe that is Read more…
A recent article in the Journal Science got me to thinking. So, bear with me as it involves tying several thoughts together. This study showed a correlation between lack of deep restorative sleep (DRS) and Alzheimer’s disease.1 This study was Read more…
As you who have read my book know one of my interesting bits of information, I came across was the Inuit and their source or at least what I assumed was their source of vitamin D3. I am not Inuit Read more…
Curios we should have such a hormone calcitonin to lower calcium levels but helps explains how important it is to keep the blood concentration within a narrow range. Calcitonin is excreted by the thyroid gland. It lowers the blood calcium Read more…
We are, for most of us or soon to be, past the age where we could die at a young age (though with optimal doses and blood levels I think what constitutes young age will have to be reconsidered). Thus, Read more…