Like with my sleep issue when you no longer suffer it is tougher when the problem returns. As I have returned to taking the MK-7 type my gastritis has again gone away. Day by day after stopping the MK-4 type Read more…
With the added magnesium I was discussing in last post that may be why so few had bone pain as magnesium is important in bone health and most people are also deficient of it. So, based on my experience I Read more…
So, my thinking was to restore balance I would take again higher vitamin D3 doses. Thus, I would resolve the issue if some of the vitamin D3 was being diverted. My friend that stopped the additional vitamin K2 both MK-4 Read more…
Also, I didn’t connect the two at the time but my chronic abdominal pain from a peptic ulcer went away. It was only after I recently stopped taking the vitamin K2 the MK-7 type that I realize this. More on Read more…
Missing so many nutrients in our foods. Yes, some may not affect your health for decades. But they still are necessary. We are directly and indirectly having to pay extra for what should have already been there. It is like a Read more…