Reviewed By K.C. Finn for Readers’ Favorite

The Optimal Dose: With the Power of Vitamin D3 is a work of non fiction specializing in health and medicine by Judson Somerville, MD. Dr Somerville’s work is based on his own personal experiences as well as those of patients he has treated, and focuses on explaining the persistent illnesses and conditions which many people suffer with even after traditional medicine in the mainstream has failed them. Conditions like extreme fatigue, poor sleep and weight gain can often be diagnosed as a result of lifestyle choices, but Dr Somerville suggests that these conditions are all down to a low dosage of vitamin D3 in the system, and that increasing this to the title’s Optimal Dose can solve those conditions for good. Judson Somerville, MD, makes a compelling case for his discovery based in scientific and medical fact. The explanations are brought to a level which is understandable by the lay person with no medical degree, explaining how the amount of D3 in a person’s body affects factors such as immune system, respiratory and sleep disorders and weight management. Moreover, Dr Somerville’s own personal story is highly motivating in the case for D3, as he describes a journey of pain and fatigue that spanned fifteen years before he found the solution to his problems. Reaching the optimal dose has been a labour against RDA limits and the opinions of other professionals, but this book indicates that it has worked for him as well as his patients. Overall, The Optimal Dose: With the Power of Vitamin D3 is well worth looking into if other avenues have failed you.