Sleep

You were probably wondering when I would address something that directly affects you. If you are like most people, you haven’t slept well in years, and maybe decades. If you watch TV, you see that businessmen have figured this out as a huge percentage of the ads promote substances to Read more…

Metabolism

So far, we have covered some of the basics of vitamin D3 and one of the three primary areas it affects us is sleep. Another effect is on metabolism. As a hormone, when vitamin D3 is low it signals to the body that food is scarce and we need to Read more…