In addition to the blood levels of vitamin D2 and 3, another criticism for the heart study, is that it was done in Scandinavia where a large percentage of people get their vitamin D from cod liver oil.1 A great explanation of how cod liver oil and vitamin A’s effects Read more…
These next three blog posts concern the latest in attacks on vitamin D3 supplementation and ignores the benefits of better sleep, metabolism and immune system with the optimal dose of vitamin D3 as seen in thousands of my patients in Laredo, Texas. This article by Tim Spector on vitamin D Read more…
The epidemic of suicides, mental health disease, and drug overdose as well as chronic fatigue were a group of issues that I had considered individually until today. Perhaps the reason so many people are suffering in today’s environment are because of sub-optimal vitamin D3 dosing and blood levels causing altered Read more…
Magnesium dosing, as I wrote in the last blog post, is important. How so? Well, magnesium is released from cells to stabilize them; to calm nerve cells, and to calm them down before they become over-stimulated. I like to say magnesium is the body’s valium. Just like endorphins and enkephalins Read more…
Magnesium is one of my favorite minerals and is also one of our most important. Magnesium is involved in almost as many if not as many cellular processes as vitamin D3. It is important for bone strength for one, and since so many people, especially as they age, are osteoporotic, Read more…