Magnesium dosing, as I wrote in the last blog post, is important. How so? Well, magnesium is released from cells to stabilize them; to calm nerve cells, and to calm them down before they become over-stimulated. I like to say magnesium is the body’s valium. Just like endorphins and enkephalins Read more…
Magnesium is one of my favorite minerals and is also one of our most important. Magnesium is involved in almost as many if not as many cellular processes as vitamin D3. It is important for bone strength for one, and since so many people, especially as they age, are osteoporotic, Read more…
Why do we need to take other vitamins and minerals when we are at optimal dose with Vitamin D3? Vitamin D3 at optimal dose supercharges your metabolism. Optimal dose “tells” your body it is summer when you would be receiving plenty of vitamin D3 from the sun, and when you Read more…
You were probably wondering when I would address something that directly affects you. If you are like most people, you haven’t slept well in years, and maybe decades. If you watch TV, you see that businessmen have figured this out as a huge percentage of the ads promote substances to Read more…
So far, we have covered some of the basics of vitamin D3 and one of the three primary areas it affects us is sleep. Another effect is on metabolism. As a hormone, when vitamin D3 is low it signals to the body that food is scarce and we need to Read more…