Vitamin D3 and the gut as I blogged about previously effects our mental health as this is where, in the gut, we produce most of our serotonin. Without a healthy gut we usually produce less serotonin which means worsening mental health. To see this just look at the most widely Read more…
Many factors go into to slowing the aging process. Vitamin D3 from what is known is it appears that it can slow your aging. First by the fact that by improving deep restorative sleep improves one health. In an earlier blog post I write about how vitamin D3 controls ones Read more…
I believe the thinking is by the innovators and early adaptors is the more proven the safer it is the more the boundaries can be pushed. Like driving in a car now versus 50 years ago. That is not that long ago. Back then your safety was a lap belt Read more…
Aging and prolonging life spans has been all the rage recently. Though gaining in popularity it appears that recently more studies have come out demonstrating the important factors affecting our bodies aging process. In the next four articles I will discuss how optimal dosing and blood levels ties in with Read more…
Another fact, like many concerting vitamin D, which most people are unaware, is vitamin B12 has many different types. Which I will not go into a lot of detail, but you can find here if interested. 1 This makes testing for its deficiency more difficult. When vitamin B12 levels are Read more…