I define the Winter Syndrome as: The diseases caused by the inadequate and prolonged deficiency of vitamin D3 that most of us are or were experiencing. Vitamin D3 acts in three main areas: • Metabolism • Immune function • Sleep Read more…
Most people know vitamin D as the vitamin food producers put in our milk that is important for bone health. Why? Its primary function is to maintain blood calcium levels and contribute to bone health. This is especially true for Read more…
Today is the first blog post in the new series The Two-minute Health Fact*, discussing vitamin D3, a substance that is critical to our health but missing in many of us. It is called a vitamin, but is a hormone. Read more…