Magnesium is one of my favorite minerals and is also one of our most important. Magnesium is involved in almost as many if not as many cellular processes as vitamin D3. It is important for bone strength for one, and Read more…
Why do we need to take other vitamins and minerals when we are at optimal dose with Vitamin D3? Vitamin D3 at optimal dose supercharges your metabolism. Optimal dose “tells” your body it is summer when you would be receiving Read more…
You were probably wondering when I would address something that directly affects you. If you are like most people, you haven’t slept well in years, and maybe decades. If you watch TV, you see that businessmen have figured this out Read more…
So far, we have covered some of the basics of vitamin D3 and one of the three primary areas it affects us is sleep. Another effect is on metabolism. As a hormone, when vitamin D3 is low it signals to Read more…
Topical media speaks about the recent findings of male sperm counts dropping in westernized countries to half of what they were a decade ago. The implication is the reduced fertility rates which are more important as they too have been Read more…