I found that, I in taking vitamin D3 at much higher doses then discussed in my book, multiples of that dose in fact for over several years to see what would happen wasn’t good. I started developing symptoms of calcium Read more…
One-point is when you first start taking higher doses of vitamin D3 is you are probably initially extremely deficient. Remember it may have been decades since you had any prolonged sun exposure and unless you eat many pounds of wild Read more…
I am going to try to explain the connection between vitamin D3 and vitamin K2. As I wrote earlier when you optimize your vitamin D3 dosing and blood levels to optimal levels you start turning on all sorts of cellular Read more…
One of the things that took me a while to understand is environmental allergies which I will refer to in the rest of this article as just allergies. I always thought they were a better but over active immune system. Read more…
All my life until I was injured in a bicycle accident I was heavy into athletics. Where I went to medical school The McGowen Medical School in Houston they had a great exercise physiology department and I always really enjoyed Read more…